What if a simple 20-minute power nap could lower your cortisol, improve insulin sensitivity, slash fatigue, and sharpen your alertness—all in one go? How can you pile more food on your plate, eat fewer calories, and still walk away feeling completely satisfied? Get your answers at our Diabetes, Health & Wellness Meeting: Thursday, August 27…
More info to come!
Open to all fitness levels — whether you are brand new to running or an experienced marathoner. Build discipline, improve your health, and encourage one another — one mile at a time. Sign Up HERE
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GriefShare Surviving the Holidays is a community of people who know what it’s like to walk through the holidays in grief. We invite you to join our two-hour mini-seminar on Saturday, November 7 at 10:00 to 12:00 at MRCC. You will find connection and comfort in knowing you’re not alone with challenging emotions this season.…
Your church family knows the holidays are complicated during a separation or divorce. We want to offer a measure of support to you. We invite you to a two-hour mini seminar on Saturday, November 7 at 10:00-12:00 at MRCC. Find holiday survival tips from experts on divorce-related issues, plus real-life stories from people who have…
More info to come!
Join the International Ministry on the first Sunday of each month during the school year for International worship followed by a potluck meal. Worship in the classroom A105/106 and the potluck is in the Summit Gym.
All women who like to crochet or knit are invited to come the first Sunday of each month to A120 to make scarves for survivors of sexual violence. For more information go to threadsokc.org.
This a great time to bring your preschool children (0-5) to come play in our Promise Land multipurpose room. There will be a bounce house, toys, riding toys, magnatiles, and more! It is also a great time for parents to mingle with each other! From 9:30-11:00.
HOPE (Hope Over Pain Everyday) is a support group for women who struggle with chronic pain due to arthritis, auto-immune conditions, severe back pain, or other health issues. Its purpose is to provide encouragement, education, and hope for MRCC and community women facing daily pain challenges. HOPE meets monthly on the second Tuesday from 10:00-11:30…
Broken and Mended is a support group for any adults who live with chronic pain due to arthritis, auto-immune conditions, severe back pain, or other health issues. Our group’s purpose is to provide encouragement, education, and hope for MRCC and community members facing daily pain challenges. We meet monthly on the second Tuesday from 6:30-7:30…
We invite anyone who is touched by cancer to join us in our monthly time of support. This includes anyone with a cancer diagnosis or their loved ones. We meet the second Thursday of each month at 6:30-8:00 in room A102. This support group is led by Mike Wiley and several supportive volunteers. Questions can be sent…
This is a FREE event in a safe, inclusive environment for families with specific needs to meet Santa Claus. We are excited to see you! More info to come!
Beginning and experienced quilters are invited to S1 in the Summit, 9 a.m. to 6 p.m., come and go, on the third Thursday of each month to learn about quilting, share, and fellowship. Helpers will be available to assist. For more information, call Custodia Ewald at 405-706-3967.
All ladies mid-60's and up are invited to join us every Tuesday and Thursday from 2-3 p.m. in A123 for a video-based standing/sitting in a chair exercise class that is focused on core strength, balance, endurance, and stretching. Class is led by Carolyn McMillan. Bring weights, a stretchy band, a mat if desired, and water.…
One in ten people over age 65 live with Alzheimer’s disease today and this number is on the rise. Of course, this includes members of our church family and our community. Most of us know multiple people affected by Alzheimer’s. We offer two monthly in-person support group times for caregivers of a loved one with Alzheimer’s…
Body & Soul Fitness is an international ministry that has been helping and encouraging students for over 30 years. Fees are monthly, so you can join any time. All fitness levels are welcome!
All women age 55 and older are invited to play pickleball in the MRCC gym on Mondays from 11-1 or 1-3. Contact Denise Hawkins at 405-659-6633 or Sandy McClaugherty at 903-316-6883 for more information.