Join Us For These Special Occasions
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From Chore to Core: Developing Daily Disciplines that Build Your Spirit, Mind, and Body
April 29, 2019 @ 6:30 pm - 8:30 pm
Discover how daily spiritual, mental, and physical disciplines can shift from being a CHORE to the CORE of who you are. Join us for healthy snack samples and a talk from our own Elizabeth Mullins (Master’s in Exercise Science Wellness Management), then choose up to two 30-minute breakout classes. Options include Body & Soul Fitness, Chair Exercise & Yoga for Seniors, Christian Meditation, How to Work Out at Home, Mindset & Mobility, Naturally Healthy Eating, Yin Yoga, and Yoga 101. Spaces are limited in the exercise classes for the safety of all. This is a free event, but registration is required.
Sign up here through a Sign Up Genius link, where teachers and class descriptions are listed. Then check in that night from 6-6:30 in the Fellowship Central lobby, and bring your water bottle!