Body & Soul Women's Fitness Ministry


 

Fall Session "Finding Joy" is August 28 - November 6

(no class September 4) 

Cost is $90 for twice/week and $50 for once/week

 

BODY & SOUL AT MRCC:

When: Mondays and/or Fridays from 9:15 A.M. to 10:15 A.M.

Where: Memorial Road Church of Christ Summit gym

What:
A cardio-strength class with 30 minutes of cardio training and 30 minutes of strength training. All the music is contemporary Christian music, and we have a short devotional and prayer before class begins. It is a wonderful time for fellowship and encouragement.

What to bring:
Water, a mat or towel, and weights and/or resistance band.

Childcare: Childcare is available and is provided free by Memorial Road church of Christ.

Cost: If attending 2 times a week (full-length sessions): $90 per 10-week session; if attending once per week, $50 per 10-week session.   Discounts available for full-time ministry, students, seniors, and military. All new students receive the first session at half price. Try the first class with no obligation. Bring a friend new to Body & Soul and get 2 for 1.

Sessions: The sessions are usually about 9 to 10 weeks long. There are short breaks in between sessions for the instructors to learn the material for the new session.

History: Body and Soul is an international ministry that has been helping and encouraging students for over 30 years. For more information, visit www.bodyandsoul.org

For more information, please contact Krista Welch at krista.welch@sbcglobal.net or 405-517-3690.