When: Mondays and/or Fridays from 9:15 A.M. to 10:15 A.M.
Where: Memorial Road Church of Christ Summit gym
What: A cardio-strength class with 30 minutes of cardio training and 30 minutes of strength training. All the music is contemporary Christian music, and we have a short devotional and prayer before class begins. It is a wonderful time for fellowship and encouragement.
What to bring: Water, a mat or towel, and weights and/or resistance band.
Childcare: Childcare is available and is provided free by Memorial Road church of Christ.
Cost: If attending 2 times a week: $90 per 10-week session; if attending once per week, $50 per 10-week session. Discounts available for full-time ministry, students, seniors, and military. All new students receive the first session at half price. Try the first class with no obligation.
Sessions: The sessions are usually about 9 to 10 weeks long. There are short breaks in between sessions for the instructors to learn the material for the new session.
History: Body and Soul is an international ministry that has been helping and encouraging students for over 30 years. For more information, visit www.bodyandsoul.org
For more information, please contact Heather Bowlan at email@example.com or 405-831-6926.